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<p>Sound Yoga and Gong Bath Meditation – 90 minutes</p>
<p><br />The class begins with a brief explanation of the healing attributes of the gong and other sound therapy instruments. We open the space with a new mantra every week and then use light movement and breathwork to prepare the body for the flow of energy to create a receptive experience for deep relaxation. Participants will then get comfortable by lying down<br />(preferred) or in another comfortable position for 30-45 minutes to receive the multiple<br />sounds, vibrations, and other resonant tones and frequencies. As we build the sound and<br />intensity of the Gongs, we allow the sounds to naturally decay, creating build and release cycles which are deeply therapeutic.</p>
<p><br />This is called a bath as every cell in the body is “bathed” in vibration, allowing us to “release,”<br />very much like a physical massage, stored physical and emotional tension. The participant only<br />needs to relax into letting go and the gongs do the rest of the work. While the experience<br />requires very little effort, the results are profound.</p>
<p><br />A Gong bath is a very personal and unique experience. Gongs speak to each of us differently,<br />on many different levels of our physical, energetic, emotional, mental and spiritual bodies. It is<br />a time of deep relaxation and expansion, where transformation and healing can occur.<br />All body types, belief systems, and experience levels welcome.</p>
<p>Please bring a Yoga mat/ Pillow/<br />Blanket to maximize your comfort during the class.</p>
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