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<div>The perfect blend, we start with a vinyasa flow that opens shoulders, hips and tight hamstrings, then we slow down more on the mat for longer held, more restsorative poses. This class is designed to enhance proper posture, focusing on releasing and letting go of tightness in the body. Join us and learn to relax and restore.</div>
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<div>Feel Better, Sleep Better.</div>
<div>AlLL levels welcome.</div>
<div>Perfect for Beginners</div>
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