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<div>This class is about undoing, letting go and finding stillness in the body and mind. </div>
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<div>Join us for this gentle candlelight class with longer holds that release the connective tissue and deeply held tension. A slow moving, more passive class where poses are held with a little more time in each posture (Yin style) giving way to restoring the body, guiding us towards a natural state of softening and letting go. Most poses are seated or reclined and there are often props such as blocks, bolsters and straps to allow more ease. </div>
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