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<div>A full body workout focusing on strength and stability with loads of core work too. We use the Stability Ball and sometimes the Foam Roller to add that little bit extra. Bands and Pilates balls are also part of the equation. Always adding layers to make the exercises more challenging and more efficient.</div>
<div>Modifications given for anyone that needs them, all levels welcome.</div>
<div>Class ends with a full body stretch. Leave feeling you have covered all your bases for the day!</div>
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