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<div>Join us for a Flowing Vinyasa style class with the focus on strengthening our Core. We will mix it up and keep our bodies guessing in this class so expect pilates style moves as well as many variations on the traditional plank. Open to anyone, many of the exercises are quite challenging, always with options to modify.</div>
<div>Everyone and EVERY-BODY always welcome to join in, that's how we get better.</div>
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