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<div>This is a fusion of yoga and pilates, combining two great concepts for one great core strengthening class. We start with a hip opening Yoga Flow then add a constantly changing variety of pilates moves to strengthen your core, glutes and back.</div>
<div>Improve your mobility and stability while toning up just where you want it. A great class with proven results.</div>
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<div>ALL Levels Welcome, there will be options to make things more challenging or modified, depending on the participants. </div>
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