You are: a person with a body
You want: a well-balanced class that covers both the way to do each pose and the way to move in and out of each pose with lots of opportunities to modify and relax
You’ll get: a practice that you can do every day that will not overfatigue your body or your mind
At the end of class, people say: “That is just what I needed today.” “I feel so much better than when I came in!”
Challenge: 2 out of 5
Chill: 4 out of 5
Preregistration is required and closes one hour before class time.