You are: looking for a way to burn off some high-end energy quickly with faster paced movements during the beginning of the class, followed by a nice, long chill-sesh of some restorative or yin poses, held for a long time on the floor.
You want: it all in one class
You’ll get: an enhanced sense of well-being and balance, feeling motivated and inspired by movement and stillness
At the end of class, people say: “I always relax best after moving!”
Challenge: 4 out of 5
Chill: 4 out of 5
Preregistration is required and closes one hour before class time.