Pilates is about focusing and controlling your movements - after all, it was originally called "Contrology." These sessions are designed to take you back to the essential fundamentals of our movements and the particulars of what's unique about Pilates. Perfect for the beginner or for folks with experience wanting to focus in on the basics. Remember, that basic does not necessarily mean easy. This will be an all level session but will be at a more deliberate pace with opportunities to ask question and work various modifications.