Wise yogis say that our hips are the fountain of youth! Tap
into a more youthful you with this invigorating hip opening and
strength building flow.
Hot Hips classes are based on the Ghosh Flow class with a
focus on poses to open and stabilize our hips and pelvis. Salutes,
balancing, triangles and with an intention and focus on our
hips.
Hot Hips is for all levels, we will meet you where you are at.
Remember, you can rest whenever you need!
Room Temp: This is a heated class
(39C).