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<p><span style="font-weight: 400;">You are: experienced at vinyasa/flow yoga, generally athletic, or the type of person who’s OK with taking breaks as you get to know its pace and poses. You are ready to move at a faster pace, matching breath to movement in a sequence of poses.</span></p>
<p><span style="font-weight: 400;">You want: a class that pairs the determination of the mind with the flexibility and strength of the body</span></p>
<p><span style="font-weight: 400;">You’ll get: that and a well-deserved final relaxation</span></p>
<p><span style="font-weight: 400;">At the end of class, people say: “I didn’t know I could do that!” “I can feel myself getting stronger.”</span></p>
<p><span style="font-weight: 400;">Challenge: 4 out of 5</span></p>
<p><span style="font-weight: 400;">Chill: 2 out of 5</span></p>
<p>Preregistration is required and closes one hour before class time.</p>
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