Aerial Yoga Mellow Flow is a restorative style of class designed for those beginning a yoga practice who are looking to slow down and stretch deeply by using the Aerial fabric close to the ground. We will incorporate some gentle flowing movements and well as yin and restorative postures.
This class will focus on using the fabric to work out the kinks in all those hard to reach areas of tension in the legs, pelvis and spinal column. We will take our time to rejuvenate the body, rehydrate the spine and bring blood to the brain.
No Jewelry or Chewing Gum Permitted. All jewelry including wedding rings, bracelets, necklaces, earrings must be removed prior to class. Jewelry can cause injury to self and also damage the fabric. Minimum age to participate is 14 years of age. Aerial experience is helpful but not necessary.
$15