This class uses various mobility tools, such as therapy balls, bands, and rollers to help mobilize soft tissues all over the body. We will help restore range of motion and relieve restrictions in both muscles and fascia (connective tissue). We will help "wake up" tissues that are stagnant and release tissues that are tight to rebalance the body for more efficient patterns of movement. Each half hour session will focus on a different area of the body and/or focus on improving a specific range of motion. This class is not just for yoga practitioners. Athletes, computer users, people with chronic soreness, and more will benefit from this practice!
All live attendees can request a video of the class to try the techniques at home!