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<p>Restorative Aerial Yoga allows students to go deeper into states of relaxation that can bring profound healing to the mind, body and soul. </p>
<p><br />This 2-day workshop will focus on the many restorative aspects of the hammock, using it as a gentle prop to bring you into basic, floor-based poses and basic inversions. We will dive into restorative yoga teaching methodology, basic relaxation, forward folds, back-bends, twists, and lateral spinal pose, science of restorative yoga, Stress & Relaxation Response, Voice Quality, Fight vs. Flight</p>
<p><br />This course is open to the public. You do not have to be a yoga instructor or teacher in training to join this workshop.</p>
<p><br />This is great for beginners, structured just like a regular yoga class with breath, posture focus, inversions and savasana.</p>
<p> Each participant will enjoy this class from the cocoon of their own deluxe flying yoga hammock.</p>
<p>Aug. 7th and 8th</p>
<p><br />Time: 10:30am - 7:30pm</p>
<p><br />$375, SAVE $50 if registered by: June 19th</p>
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