Restorative Aerial Yoga allows students to go deeper into states of relaxation that can bring profound healing to the mind, body and soul.
This 2-day workshop will focus on the many restorative aspects of the hammock, using it as a gentle prop to bring you into basic, floor-based poses and basic inversions. We will dive into restorative yoga teaching methodology, basic relaxation, forward folds, back-bends, twists, and lateral spinal pose, science of restorative yoga, Stress & Relaxation Response, Voice Quality, Fight vs. Flight
This course is open to the public. You do not have to be a yoga instructor or teacher in training to join this workshop.
This is great for beginners, structured just like a regular yoga class with breath, posture focus, inversions and savasana.
Each participant will enjoy this class from the cocoon of their own deluxe flying yoga hammock.