Description: This workout is a one stop shop for your daily dose of total body burn where muscular strength and endurance exercises are combined with cardiovascular intervals. Think strength training mixed with cardio-- taking you to the edge of your fitness “comfort zone”, where the shred happens! This workout is easily modifiable, making it appropriate for all levels.
Recommended Equipment: Yoga mat, weights ranging from 5-12 lbs, Abductor Resistance Band, Bench/Chair, yoga block.