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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Breathing techniques for creating heart, body and mind coherence. Learn how to self-regulate, heal and empower yourself with the power of breath. Highly suggested for anyone experiencing anxiety, digestive and sleep disturbances. </span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Your breath is your most powerful tool!</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">THIS IS AN IN-STUDIO WORKSHOP</span></p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><em>Led by Elizabeth D'Aiello LMHC, Breath Coach & Certified Baptiste Yoga Teacher</em></span></p>
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