<!DOCTYPE html>
<html>
<head>
</head>
<body>
<blockquote>
<div dir="ltr">
<div dir="ltr">
<div class="gmail_quote">
<div dir="ltr">
<div style="text-align: left;"><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">This workshop will explore how mindfulness applies to loving and caring for yourself in an adaptable, flexible and genuine manner. Group discussion, guided meditation and mindfulness practices. </span></div>
<div style="text-align: left;"><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">THIS IS AN IN-STUDIO WORKSHOP</span></div>
<div style="text-align: left;"> </div>
<div style="text-align: left;"><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;"><em>Led by Elizabeth D'Aiello LMHC, Breath Coach & Certified Baptiste Yoga Teacher </em></span></div>
<div style="text-align: left;"> </div>
</div>
</div>
</div>
</div>
</blockquote>
</body>
</html>