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<div><span style="font-size: 14px;">A gentle flow for all levels to get the breath flowing and the body warm and ready for your day.</span></div>
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<div><span style="font-size: 14px;">*For this special Online Live practice, grab your mat and sign in with the Zoom link provided by email. Bonus if you have any blankets, pillows, blocks, or other props that you know make your practice sweeter!</span></div>
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