Women carry a deep wisdom that intuitively understands the very natural process of birth. Through reconnecting with this wisdom, we will guide you through a class specifically designed for the journey of pregnancy, interweaving birthing techniques as well as giving therapeutic suggestions to common aches and pains.
*For this special Online Live practice, grab your mat and sign in with the Zoom link provided by email. Bonus if you have any blankets, pillows, blocks, or other props that you know make your practice sweeter!