This class is focused on cultivating presence, and deep relaxation through meditation, breathing, and gentle movement. We use gentle, restorative yoga and breathing exercises to strengthen body and mind and support you in finding comfort in your body during and after pregnancy. Spending time in postures with breath will help students center themselves, reduce stress, and allow themselves to just ‘be’. Part Yoga, part meditation, this class will support you in your pregnancy and after birth. All pregnant women & new mommies are welcome to join!