Working in an office can break down our body, mind, and soul if we do not take the time for rest and restoration! This class, a salute to all of the office desk workers out there, is designed to take everyone's self-care regimen to the next level. It includes breath work to calm the mind, simple poses to stretch and strengthen the parts of the body most impacted by office work, and a short meditation to feed the soul. We also share valuable information regarding 'ideal posture' and ergonomics in the workplace. Come join us!