Harmonizing exercises in water for pregnancy, for birth and beyond. Aqua Woga, is a unique series of exercises to combine the therapeutic and buoyant nature of water with the energizing and harmonizing effects of yoga. Audrey Meuse, Aqua Bonding Coach, will guide you through the ideal exercises for easing your pregnancy, preparing for a water birth and recovering strength and tone after giving birth. No previous experience of yoga is necessary to benefit from these special execises.
CB Wellness Centre offers a comprehensive programme of Aqua prenatal from pre-conception to the postnatal period (perinatal yoga & Ai Chi). Aqua prenatal is one of the best forms of exercise during pregnancy, a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for the physical demands of birth – and motherhood itself. Mothers to be and in some classes, couples, get practical support to prepare for labour but most of all the emphasis is on preventive care and laying the best possible foundation in the transition to parenthood. Each birth is unique and at CB Wellness Centre we strive to give special attention to each new mother, whether she is having her first baby or she is a busy mother already.
Gentle postnatal exercises gradually help the new mother to regain physical strength, tone their muscles, enjoy deep relaxation and develop close bonds with their baby. Yoga can provide the support needed at this time of change, helping the new mother to nurture herself and the baby. CB Wellness Centre aims to promote the greater enjoyment of pregnancy, birth and babies from a holistic perspective.
We are highly trained, in facilitating a gentle awareness of all these intense transformations from conception to the other side of birth. We believe that this awareness or mindfulness, that is the foundation of aqua prenatal practice, particularly of breathing in warm water, relaxed stretches, helps women to discover or regain their inner strength and their intuition of what is best for them, their babies and their families. This is the special ness of what we do. Not just information, although we have it at our fingertips. Not just aqua prenatal postures with a bit of breathing and relaxation, but aqua prenatal that reaches hearts and uncovers inner joy and well being.
Come 5 min before class starts, bring two towels. 8 sessions for $175... unused sessions can be used in the Aqua Bonding Newborn Class