This class is designed for those active adults ready to learn how the many benefits of yoga can help increase flexibility, balance, stress, strength, brain health, and range of motion as we age. This class will require the ability to get on and off the floor without assistance and is designed for those 55+
Open level classes are all levels classes that are great for yogis of all levels and abilities. These classes are suitable for beginners and advanced practitioners alike. Open level classes will offer alternative postures and modifications so that the pace and structure of the class are suitable for all bodies.