Restorative yoga is a practice which utilizes props to create positions of ease and comfort to facilitate relaxation in the body. A totally rejuvenating practice comprised of seated and supine poses, which are held for 3-15 minutes of time to allow for deep relaxation in the postures. Designed for all levels to promote deep relaxation, muscle recovery, and overall health.
Open level classes are all levels classes that are great for yogis of all levels and abilities. These classes are suitable for beginners and advanced practitioners alike. Open level classes will offer alternative postures and modifications so that the pace and structure of the class are suitable for all bodies.