<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p><strong>This kettlebell workout will provide you with strength, flexibility, and martial arts training. Watch as your body transforms and learns new movement patterns increasing your physical intelligence and increasing the quality of your life. </strong></p>
<p> </p>
<p><span style="text-decoration: underline;"><strong>AT HOME KETTLEBELL RECOMMENDATION</strong></span></p>
<p><strong>Rogue Fitness: </strong><a href="https://www.roguefitness.com/rogue-kettlebells"><span style="font-weight: 400;">https://www.roguefitness.com/rogue-kettlebells</span></a><u></u></p>
<p> </p>
<p><strong>Women’s Kettlebells (Buy 2, One Small and One Large)</strong></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Smaller KB</span><span style="font-weight: 400;"> | either buy </span><span style="font-weight: 400; color: #2dc26b;">(1) 13lb. Beginner </span><span style="font-weight: 400;">or</span><span style="font-weight: 400;"> <span style="color: #843fa1;">(1) 18lb. KB Intermediate</span></span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Larger KB</span><span style="font-weight: 400;"> | either buy </span><span style="font-weight: 400;"><span style="color: #2dc26b;">(1) 35lb. Beginner</span> </span><span style="font-weight: 400;">or </span><span style="font-weight: 400; color: #843fa1;">(1) 40lb. KB Intermediate</span></li>
</ul>
<p><strong><u> </u></strong></p>
<p><strong>Men’s Kettlebells (Buy 2, One Small and One Large)</strong></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Smaller KB</span><span style="font-weight: 400;"> | either buy </span><span style="color: #2dc26b;"><span style="font-weight: 400;">(1) </span><span style="font-weight: 400;">18lb. Beginner</span></span><span style="font-weight: 400;"> or </span><span style="font-weight: 400; color: #843fa1;">(1) 26lb. KB Intermediate</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Larger KB</span><span style="font-weight: 400;"> | either buy </span><span style="font-weight: 400; color: #2dc26b;">(1) 40lb. Beginner </span><span style="font-weight: 400;">or </span><span style="font-weight: 400; color: #843fa1;">(1) 44lb. KB Intermediate</span></li>
</ul>
<p><strong><u> </u></strong></p>
<p><strong>Note: </strong><span style="font-weight: 400;">Lower weight means more repetitions and endurance, whereas heavier weight equals fewer repetitions, more strength.</span></p>
</body>
</html>