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<p>CORE is just like it sounds: it strengthens all the muscles in and around your body’s core--abs, glutes, shoulders, back and more! A stronger core makes you better at all the other things you do, from activities of everyday life to your favorite sports. It’s the glue that holds everything together! And since most classes are just 30 minutes long, it’s the perfect workout when you’re pressed for time (or a great add-on to another class).</p>
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