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<div class="lesson-name">Calm the mind and body with this soothing Restorative Yoga class.</div>
<div class="lesson-name">Each posture is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. ... No yoga or meditation experience is needed and all levels are welcome.</div>
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<div class="lesson-name">Yoga Nidra or Yogic sleep is a state of consciousness between waking and sleeping. This state is generally created by a guided meditation. It's been said that 20 minutes of yoga nidra can be the equivalent to 8 hours of sleep.</div>
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