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<p dir="ltr">Your best posture is your next posture.</p>
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<p dir="ltr">This class is designed in traditional Franklin Method ® style to help you understand the Atlanto-Occipital Joint and discover your best head posture for life. Explore simple techniques for better balance, movement and easy posture through fun anatomical embodiments and movement meditations. This class is finalized with a wonderful shiatsu head massage designed to release tension in the scalp, stimulate hair growth and smooth forehead wrinkles with your own magical hands. Bring your body, curiosity, playful spirit, and anything you need to be comfy laying on your back such as mats, bolsters etc. It's summer and that means air conditioning, you might like a blanket to stay cozy. You may also wish to bring your facial moisturizers or oils. </p>
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