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<div>This Discover ESSENTRICS® for Pain Relief workshop will use the information provided in Miranda Esmonde-White’s book, Forever Painless, to explain the causes and issues of chronic muscular skeletal pain and to look at how regular, gentle rebalancing movements, can correct and reverse the damage causing the pain. The techniques and methodology of how ESSENTRICS® works to liberate pain will be presented and discussed in depth. Each session will have a full ESSENTRICS® workout to practice the specific exercises of gentle movement designed to alleviate discomfort and work out of pain.<br /><br /></div>
<div>Minimum Class Size - 5 people</div>
<div>Maximum Class Size - 10 people</div>
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<div>This is a Live Studio Workshop</div>
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