ESSENTRICS® for Seniors: (45 min.) This is an age reversing
workout that will restore movement in your joints, flexibility and
strength in your muscles, relieve pain, and stimulate your cells to
increase energy, vibrancy and your immune system. A slow-paced,
full body workout created by the author of the NewYork Times
bestseller, Aging Backwards.
This class is outside in the greenspace beside the Greenfield
Community League. Students need to bring a yoga mat, strap and
water to drink.
Register now (no drop ins) for May/June (6-8wks)
Limited to 9 spots.