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<div>ESSENTRICS®: (45-60 min) This is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.</div>
<p>This class is outside in the Studio Parking Lot, Will move indoors if it rains.<br />Students need to bring a yoga mat, strap and water to drink. Students will have access to parking and a washroom.</p>
<p>8 Week Session - Limited to 10 spots. Sign up now for May/June.</p>
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