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<div>Step & Core (60 mins) is a mixed fitness class that combines Step Aerobics to improve cardio and muscle strength with Core Fusion to improve balance, stability and reduce lower back pain as we train your pelvis, lower back, hips and abdomen to work in harmony.</div>
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<div>Suitable for all fitness levels. Great class to combine with any of the eOne Essentrics classes.</div>
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<div>This class is outside in the Studio Parking Lot<br />Students need to bring a yoga mat, strap and water to drink. Students will have access to parking and a washroom.</div>
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<div>This is an 8 week session - May 2 - June 27th</div>
<div>Maximum 9 spots - register to save your spot now.</div>
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