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<div>This full body strength-based class is all about functional fitness – training the muscles of the upper and lower body to work together to prepare them for the daily tasks of home, work and sporting activities.</div>
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<div>Through the use of resistance bands and bender balls the entire body is toned, the core is strengthened and balance improved.</div>
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<div>This is a virtual class, you will need a theraband (elastic band) and Bender Ball (or 6-8 in soft pilates ball).</div>
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