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<div>ESSENTRICS® Barre: (45-60 min) A dynamic, full body workout that combines standing, floor and barre exercises in one class. Respectul to the body, yet challenging-barre work helps to unlock and stretch deep muscles of the spine, hips, hamstrings and quad, in order to relieve pain and permit full range of motion.</div>
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<div>This is a Virtual Live Streaming Interactive Class</div>
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<div>You will need a yoga mat and sturdy chair</div>
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