Maintain your health and cardiovascular fitness in this whole
body class suitable for all levels. Have fun and move to music in a
45 minute class that will enhance cardiovascular health, increase
strength, mobility, flexibility and balance. Using an interval
style format the hour includes a variety of low impact cardio
exercises combined with strength building resistance intervals
using hand held weights (students can use soup cans or plastic
water bottles instead of hand weights). The instructor is certified
in active aging and has years of experience teaching all fitness
levels. Plenty of modifications will be provided so that everyone
is welcome.
This is a Virtual Live Fitness Class