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<div>Discover Yin Yoga with Elise Ure – Yin Yoga is designed to work the connective tissues between the muscles and the fascia through out your body in a deep, relaxing stretch. This is a restorative class, using asanas (poses) that are held for longer periods of time (2-5 min) in a deep relaxing and meditative atmosphere. Perfect for those looking to relax, unwind and relieve sore areas of their body, and an excellent way to wind down from a long week.
<p>This class is led online through Zoom, it is important for you to listen to your body and modify to maintain safety within your practice. This is a Virtual Live interactive class and Elise will be able to help provide modifications.</p>
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