Class Description:
This class takes mindful movement to the next level with a stronger, challenging flow. Expect deepening postures, longer holds, and advanced transitions, all while maintaining a focus on breath and body awareness. Designed for practitioners looking to refine their practice, build strength, and increase flexibility through a mindful, intentional flow.

Skill Level:
Level 2+

Who Should Avoid:
Those with shoulder or hip issues should consult with the instructor before attending.