Let's bring back that simple, yet oh so fun activity from our
youth... the jump rope. Our Jump for July | Jump Rope
Challenge is all about having fun while getting fit(ter)
and maybe experiencing some flash backs?!?
Commit to just 3-minutes of skipping per day for the month of
July for improved balance, coordination, agility, muscular strength
and heart health! Consecutive jumping need not apply... you can
enjoy 1-minute in the AM another for a noon-time recharge and wrap
up your final minute after dinner... OR do all 3-minutes in that AM
to get your creative juices flowing for the day! You choose the
when and the intervals.
Join Lifestyle Coach, Michelle as she live-streams daily,
Monday - Friday; or catch the reply, for added jump rope challenges
and mini-workouts throughout the month of July.
PLUS...
24/7 access to the replays; jump on YOUR schedule!
Access our private Facebook community for added accountability
and motivation!
Chances to WIN prizes from our local sponsors, including
Klondyke Flowers and more!