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<p>Breathwork is a powerful way to consciously connect holistically to your body, mind and spirit, opening channels for emotional, mental and physical self-healing.</p>
<p>It helps reduce anxiety, stress and depression and will positively change your life!!</p>
<p>Breathe Strength is an integrated conscious connected breathwork which involves rounds of circular deep breathing into the belly to switch on the diaphragm muscle and chest with a series of breath-holds ending with a meditative coherent breath.</p>
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