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<p>Wake up with us and greet the sun with meditation and yoga on the longest day of the year.<br />“The Summer Solstice is a time to celebrate the consciousness within ourselves and within each and every person, and to reflect upon the potential for consciousness to awaken.” - Belsebuub<br />In Kundalini Yoga, the Aquarian Sadhana is regularly practiced during ambrosian hours before dawn, when the energy of the Universe is ready to clean your mind, lift your spirit and prepare for your day. It includes Japji (Sikh morning prayer), Kundalini Yoga, and a series of meditations.<br />The benefits of this practice are many and powerful: it balances the nervous system, supports a healthy spine, improves digestion, it gives you inner strength, it gives you energy, cleans you, commits you to yourself, balances your emotions, leads you to experience your own being… “Sadhana is the enrichment of yourself…Sadhana is a personal process that brings the best out of you” - Yogi Bhajan<br /><br />Energy Exchange: Voluntary</p>
<p>Donation Methods:</p>
<p>Venmo @Abhaya-Yoga</p>
<p>Zelle 305-790-0308</p>
<p>Cash</p>
<p>Card</p>
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<p>Suggested donation amounts: $11, 21, 30, 40 -> These specific numbers have a strong meaning but any and all donations are greatly appreciated.</p>
<p>By offering whatever we can, you Complete the Spiritual Circuit and the energy you get back is multiplied.</p>
<p>Sat Nam</p>
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