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Class 20 - Take the Back - Guard [GU-31]; Standing Headlock Defense [GU-26]

Take the Back - Guard - If a much heavier opponent drives their forearm into your throat, use this technique to get oxygen into your lungs and take their back in the process.

Standing Headlock Defense - If you get caught in a headlock while standing, you will need this technique to gain control of your opponent and safely get the fight to the ground.


Special Instructions