Restorative yoga is not exercise! You will relax completely supported by props in restful and rejuvenating positions. Props include bolsters, blankets, and blocks positioned to comfortably support the body. Poses are held for approximately 5-7 minutes in this one-hour class to allow the body to fully release. Class also includes a traditional centering at the beginning and concludes with savasana. No experience required and appropriate for all levels. Limited to 10 participants, offered every other Sun.