This morning flow class incorporates a sweet slow vinyasa flow to get our blood moving, our bodies energized and strengthened, and hearts open to good intentions. You will love how this practice sets the tone for the rest of your day!
All levels welcome!
Thank you for arriving early and signing up at least 60-minutes ahead of time!
Fully vaccinated people are free to go mask-free if desired.
As in all of our classes, we encourage students to bring their own mats and props though we do have some available for use.