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<p>Join us for this amazing opportunity if you have been wanting to teach prenatal yoga or would love to be more comfortable with pre and post natal students attending your classes.</p>
<p>Cost: $375<br />All SOYA grads receive a $54 discount</p>
<p>PRENATAL YOGA<br />- The essential components of a healthy prenatal practice<br />- Being the prenatal hub of your community<br />- Prenatal Resources<br />- Support teams<br />- Class format 6 major components:<br />1) Key modifications for each trimester<br />2) Common conditions during pregnancy<br />3) Yoga for pregnancy physiology<br />4) How to optimize the birth experience through yoga<br />5) How Goddess Wisdom can support pregnancy and birth <br />6) 8 major themes</p>
<p>POSTNATAL YOGA<br />- “Fourth trimester” sacred window support<br />- Pelvic floor support<br />- Couples Prenatal<br />- Business of Prenatal Yoga</p>
<p>COURSE SCHEDULE:<br />Friday 3:00-7:00pm<br />Introduction and Opening Circle<br />Intentions for taking this training<br />Be the hub <br />Benefits of Yoga During Pregnancy<br />Create a resource list<br />Build a support team<br />BREAK 15 mins<br />6 components to a prenatal class<br />Discussion<br />Pranayama for Prenatal<br />Vocal Toning<br />Pelvic Floor Toning<br />Group Review/Q&A<br />Goddess Wisdom in Pregnancy the 3 R’s<br />Closing circle</p>
<p>Saturday 10:00am-6:00pm<br />Opening circle<br />8 themes<br />Trimester Fundamentals <br />End of Pregnancy/Birth Preparation/Hormones<br />Group Review/Q&amp;A <br />BREAK 15 min<br />Moon Salutes<br />Asana Labs<br />Build a 1 hr Prenatal Yoga class <br />Group Teach<br />Closing circle</p>
<p>Sunday 10:00-6:00pm<br />Opening Circle<br />Review of Essentials for the First, Second, and Third Trimesters<br />BREAK 15 min<br />Postnatal Yoga Overview<br />Early Postnatal Practice for Recovery<br />Lunch 30 mins<br />Postpartum Core and Pelvic Floor <br />Postnatal Yoga Practice for Strength<br />Group Review/Q&amp;A<br />Break 15<br />Couples Prenatal<br />Business of Prenatal Yoga</p>
<p>ABOUT THE FACILITATORS: Meet Tash And Ray. Tash loves birth. She has been teaching prenatal yoga for many moons along with being a Doula. Ray’s practice as a birth Doula and yoga teacher has allowed her to promote and support the well-being of women’s lives and transitions into motherhood. Ray and Tash both love putting all the yoga tools into motion during all trimesters, birth, and the 4th<br />trimesters...postnatal. Ray and Tash are co-owners of https://wellnessgardendoulas.com/</p>
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