Beyond Blue Belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to Black Belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters.
Chapter 1 of the Blue Belt Stripe 1 Course features nine lessons which are broken down into four sections: Mount Controls, Mount Escapes, Mount Submission Counters and Mount Submissions.
1.1. Mount Controls - Super Hooks
1.1. Mount controls - High Mount
1.2. Mount Escapes - Surprise Rolls
1.2. Mount Escapes - Surprise Elbows
1.3. Mount Submission Counters - Americana Armlock
1.3. Mount Submission Counters - Straight Armlock
1.3. Mount Submission Counters - Twisting Arm Control
1.4. Mount Submissions - Neck-Hug Sequence
1.4. Mount Submissions - Cross Choke Sequence (Gi Required)