BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for – and fast!
This specifically designed BEGINNER BODYPUMP class is 30 minutes in length.
You will have an all encompassing Body Pump workout at a slightly slower pace. This is the perfect introduction for anyone wanting to try Body Pump.