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<p>Join Yoga Teacher and Mobility specialist Katrina Latimer in this 3 week series to help you alliviate the negative implications of your everyday stress. </p>
<p>Using movement to clear stagnant energy and create optimal energy flow through the body. Explore different stress relief techniques using breath, meditation and tapping. Discuss stress, how it impacts our bodies and minds.</p>
<p>Sutable for all levels.</p>
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