<div>Tired of throwing your back out doing seemingly nothing? Are you healing from an injury or dealing with an arthritic or chronic condition that prevents you from participating in activities you enjoy? If so, this class is for you!</div>
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<div>Gentle Relaxation Yoga is a therapeutic approach to restoring your body back to the way it was designed to move: fluidly, without undue fatigue or pain.</div>
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<div>This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. *Appropriate for adults of all ages, with or without yoga experience.</div>