This amazing and challenging class will tone your entire body! It incorporate weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises to deepen you powerhouse connection and help tone your arms, your butt and your legs.
Be prepared to work hard as you burn fat, sculpt muscle and shape your body with this one-stop integrated workout. This fantastic combination of upper body exercises with powerful mat work will sculpt and tone your entire body. Stretching is done throughout the class to increase flexibility and elongate muscles for that lean toned dancer look.