Part 1- August 7 & 8th
8-10am CDT
Learn the basic actions and preliminary asanas in preparation for padmasana, the lotus posture. This progression will include modifications for ankle, knee and hip mobility and when and how to use props effectively. This 4-hr workshop will provide the necessary stages for developing an understanding of padmasana in your own practice as well as educational skills for teachers to observe and inspire their student’s progress.
Part 2- October 9 & 10th
8-10am CDT
Following Part 1, this 4-hr workshop is for students and teachers who are prepared in the basic actions of padmasana and can safely practice the seated pose. The workshop will include padmasana and ardha padmasana variations in seated poses, twists, arm-balances and inversions. Prepare to be challenged and encouraged in dynamic sequences progressing to more advanced asanas.
Recordings will be sent out after each class.
Zoom link will be sent out 24hrs before workshop- make sure you are subscribed to recieve updates or you will not receive the zoom link or recording.
$150 (both paid in full)
$80 paid separately